Hello from England.
I've been a long time lurker of this site and finally took the plunge and registered just so I can look into this program some more and even better I saw this page, I had to register.
A little info on me.
First off I am a natural lifter, reasons will be explained but I have absolutely no issues with gear, using it and think it has its place in this sport. It's not a tabo issue in the UK, its NOT illegal to use, just sell.
I can't use gear because of the strict drug policy at work, I also take high blood pressure meds but if it was any other way, I'd have probably gone a few cycles.
So, I also happen to have a lower lumbar prolapsed disc that gives me daily shiz and pain and my legs are weak as a result, not strength wise, just standing longer than 40 mins I'm in agony.
The last 2 years saw me out of the gym and out if shape. Obviously I need to address this and was looking for a good program for natural trainers and not something tailored for enhansed dudes/gals.
I always thought that a single body part split is really only beneficial for people who destroy their muscles so much that they require a week off between training it again and have the enhancement to help, most natties simply cannot get to that level without being counter productive, please correct me if I'm wrong?
So, with that being said and a little history of myself, I am thinking that when I get back to the gym next Monday at 0430, I'm gonna give this program a bash, see how I go.
Ultimately I need to add mass but also lose the weight I have gained. I guess I'm around 25% @ 105kgs? Don't quote me, my scales are jacked.
Would you recommend I lose the lard first or go straight in but cut calories and sacrifice some mass for initial fat loss?
Thanks again and I like your straight talking approach, something that's missing these days.