Hi Guys,
I´m new in the forum and I´ve been reading about the “The Best Damn Workout Plan For Natural Lifters”.
I already did some searching before posting this question. But can someone explain me the "Training To Failure/Special Technique Sets?
"Pick a weight you can do around 4-6 reps with.
Do your 4-6 hard reps, rest 10-15 seconds, do another 2-3 reps, rest 10-15 seconds, and then try to get an additional 1-2 reps.
Always use the same weight. You only do one set of this special technique/method."
My reading on this is:
Do a 2 x 6 for warm-up wit 70% of the max weight
and them do
1 x 4 or 6 Hard Reps
Rest 15 Seconds
1 x 2 or 3 Hard Reps
Rest 15 Seconds
1 x 1 or 2 Hard Reps.
Where is the part of doing it until we cannot do one more without breaking form?
Thanks in advance.
Alex