I was on a light, long duration cycle and hadn’t gone heavy in a while.
Stumbled on this and figured what the heck. Ouch
I wasn’t really sure when to cut the 1st layer, as I didn’t want to not get to the second.
Third layer was OK. I think I really started counting faster as to get the time in.
4th? eh… I really wanted to get the badass label for myself but forget it. I bailed.
Going to keep the weight the same and note my reps.
Thinking I should improve quickly because I didn’t go heavy for quite a while.
Anyone else using these? I tried two activation sets with just slow eccentric and brisk but not explosive concentric.