Long time lurker / reformed shit poster here. I’ve been using a combo of “The Best Damn” workouts and Primer 52. My results have been decent. I’ve gained roughly 10 lbs in as many months. Although an exact measurement is difficult since I lose weight SUPER easy. (Like, 10 lbs in three days if I cut carbs and work - I’m an emergency nurse so I’m walking 5ish miles a day). I feel like I’m still not doing something right, so I bought the “Best Damn” workout plan and have questions.
I usually do a periodization model (Prep / hypertrophy, strength, speed / agility) but I’m not sure how to do a speed or agility phase using these concepts, or if I should. So- do I just bulk until I reach goal weight and worry about the rest later? Or can I take a four week pause for speed and agility and return after?
Is the primer 52 diet better or should I follow the general advice in the “Best damn” program I bought?
Should I care about neurotyping or just stick to the “Best Damn” programs?
My quads, calves, arms, and forearms always lag behind my back and chest. What, if anything, can I do to address this.
If my questions are dumb, are answered elsewhere, or otherwise don’t deserve a complete answer- don’t hesitate to let me know.
Thanks in advance for the help.