Trap Bar deadlift
405 x 10
Kegs
Fuck Around x Find out @ 125
2 x 1 at 200
x 1 at 240
x 1 at 280
2 x 5 at 125
Arm over Arm Pull
3 x 65 ft at 105
Reverse Hyper 3 x 20 at 70
1 Like
Strict Press
x 1 at 155
5 x 1 at 135 (0:1:3)
Pause Incline Bench
5 x 1 at 184
x 3 at 159
Chinups x 7 at BW
Lat Pulldown 2 x 14 at 120
French Press 3 sets
Front Raises 5 sets
Tricep PD 3 sets
Preacher Curls 5 sets
1 Like
Fell behind on logging…
Hit a 550 trap bar Deadlift
https://www.instagram.com/p/Cobw_ZvOMXh/
Strict Press
x 3 at 145 (+1 rep PR)
4 x 2 at 135 (0:1:3)
Pause Incline
2 x 1 at 195
3 x 2 at 175
Chinup 3 x 5
Front Raises 5 sets
Tricep PD 3 sets
Cable Curls 5 sets
OH Tricep Ext 5 sets
Deload this week. Getting a tooth yanked out tomorrow. The next 2 weeks will try my resilience and patience, but regardless of how anxious everything is making me, I will try my best to make the best of it.
No supportive gear at all today.
Strict Press
10 x 1 at 94
Deadlift
10 x 1 at 315
So I could focus on something besides being annoyed. I worked very specifically on properly rooting my feet.
Some upperbody pump work
Trespass into the Domain of the Gods
Face still hurts a bit from the tooth extraction on Monday, but it certainly has gotten much better. Prep for Monsters on the Mississippi starts today.
Strict Press
134 x 4, 4, 3
x 3 at 85 (Speed)
2 x 3 at 65 (Speed)
Pause Incline Bench
4 x 3 at 155
Front Hold
2 x 1 minute/side
Endless Rope
3 x 1 minute at “7”
Y Raises 3 x 20
Curls 2 x 30
Band Tricep Ext 2 x 30
Trespass into the Domain of the Gods
Schedule a tad wonky with flipping to third shift for only one week, then on vacation, and then back to second shift. Lifting during peak hours. Fortunately didn’t have any competition for the deadlift platforms. But needed to use calibrated plates because so many of the iron ones were in use.
Got to see someone squat 675 like air, so that was cool.
Deadlift
440 x 1
462 x 0
2 x 4 at 397
462 launched to my knees and got stuck in the mud.
SSB Squat
351 x 3
3 x 2 at 331
Pause RDLs
3 x 4 at 300
3 count pause at my knees before reversing.
Machine Crunches 3 x 15 at 85
Adduction Machine 3 x 20 at 305
Trespass into the Domain of the Gods
Incline Bench
4 x 1 at 205
Pause Flat Bench
3 x 3 at 225
Earthquake bar Strict Press
4 x 12 at 48
Front Hold
1 minute/side at 3lbs
Y Raises 4 x 15
Earthsquake bar Curls 3 x 20 at 28
Endless Rope 2 x 75 sec at 5
Trespass into the Domain of the Gods
Trapbar Deadlift
x 2 at 560
x 1 at 580
4 x 1 at 420 (no straps or belt)
Keg Extensions
x 2 at 200
x 3 at 200
x 4 at 200
x 5 at 200
Sled Drags 3 x 1 minute
Reverse Hyper 4 x 20
Leg Ext 3 x 20
https://www.instagram.com/p/CpQKCKagmvm/
Log Push Press
4 x 1 at 167.5
Strict Press
5 x 2 at 130
Front Hold 3 x 30 sec /side
Y Raises 4 x 20 at 5/side
Endless Rope 3 x 1 minute at 7
Curls 2 x 20
1 Like
Trespass into the Domain of the Gods
Strict Press
140 x 4, 4, 3
Pause Incline Bench
5 x 3 at 160
Front Hold
2 x 40 seconds/side
1 set w/ 5, 1 set w/ 10
Endless Rope
2 x 1 minute at “7”
80 seconds at “7”
Y Raises 4 x 20
Curls 2 x 20
Band Tricep Ext 3 x 30
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Trespass into the Domain of the Gods
Deadlift
455 x 2
3 x 2 at 405
SSB Squat
x 1 at 351
2 x 1 at 371
x 1 at 331
2 x 6 at 241
Pause at Knee RDL
3 x 3 at 315
Adductors 4 x 12 at 305
Ab Push Out 5 x 20 at 30
1 Like
Trespass into the Domain of the Gods
Incline Bench
3 x 4 at 175
Pause Flat Bench
2 x 2 at 235
x 3 at 205
x 5 at 185
Earthquake bar Strict Press
4 x 12 at 58
Front Hold
10 sec at 15lbs
1 minute/side at 5lbs
Y Raises 4 x 13
Earthsquake bar Curls 2 x 8 at 58
Endless Rope 2 x 90 sec at 7
1 Like
Trespass into the Domain of the Gods
Trapbar Deadlift
x 1 at 560
9 x 1 at 330 (no straps or belt)
For the 9 sets at 330, I did a ROM pyramid. There are 8 mats for adjusting pull height. So I did I 1 set at “regular height”, then for each subsequent set added 1 mat. More for novelty than anything, just need to get some work in.
Keg Extensions
x 2, 1, 1 at 240
x 10 at 125
Reverse Hyper 5 x 11 at 100
Leg Ext 3 x 20
Leg Curl 1 x 40
Sled Drags + Push 3 x 2 minute at 35
Each round was doing laps of the turf, 1 half was push the other pull
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Trespass into the Domain of the Gods
Went and lifted with a friend today, a rare occurrence for me.
Log Push Press
x 1 at 170
2 x 0 at 180
3 x 3 at 150
Strict Press
2 x 2 at 135
x 3 at 135
x 13 at 95
some of the weirdest, jankiest reps I have ever done.
Pull ups
3 x 6, 1 x 4
Front Hold
1 Minute/side at 5 lbs
Y Raises 4 x 13
Seated Viking Press
Fuck around x find out
Messed around with this neat gadget. It moved forward as you pressed up, very hard at the bottom, easier at lockout.
1 Like
Trespass into the Domain of the Gods
Strict Press
3 x 2 at 146
Pause Incline Bench
4 x 3 at 166
x 4 at 166
Front Hold
70 seconds/side at 5
60 seconds/side at 5
75 seconds/side at 2.5
Sled Row into Assault Bike
11 Rows with 70lbs into 15 seconds on Assault Bike
Band Tricep PD 3 x 20
DB Curls 2 x 20
Rowing
3 x 500 m
3:19 | 2:52 | 2:25
2 Likes
Trespass into the Domain of the Gods
Deadlift
3 x at 415
SSB Squat
x 32 at 216
Shit depth on all reps. oh well.
Pause at Knee RDL
2 x 3 at 335
x 3 at 315
Ab Push Out 5 x 20 at 35
Row Intervals 4 x 500m
Goal was to keep each interval under 3 minutes. Success.
2 Likes
Trespass into the Domain of the Gods
Incline Bench
3 x 3 at 185
Pause Flat Bench
x 2 at 240
x 3 at 205
x 9 at 185
Earthquake bar Strict Press
4 x 8 at 78
Front Hold
30 sec with a Band
Y Raises 4 x 20 at 10
Earthsquake bar Curls 3 x 20 at 28
Endless Rope 2 x 60 sec at 7
https://www.instagram.com/p/CpzWJ-lOzkr/
Trapbar Deadlift
3 x 2 at 420 + Red Band
Keg Pick + Extensions
5 x 3 +1 at 125
sled Row into Assault Bike
6 rounds: 10 Rows at 160 into 20 Seconds on the bike
Reverse Hyper 5 x 17 at 90
Leg Curl 1 x 40
Pretty gnarly cramp in my left hamstring
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Trespass into the Domain of the Gods
Log Push Press
3 x 4 at 157.5
Strict Press
4 x 1 at 140
Endless Rope
3 x 1 minute at 7
Front Raises 3 x 20 w/light band
Y Raises 4 x 15 at 15/hand
Curls 2 sets
Erg Rowing
500 m Intervals
3:22 | 3:36 | 3:14
1 Like
Trespass into the Domain of the Gods
Strict Press
x 3 at 150
x 5 at 125
x 10 at 97.5
On the last set I accidentally forgot to load one of the 2.5lb plates. It felt weird but not like a big enough deal to make sure. So I just did the set and moved on.
Pause Incline Bench
3 x 3 at 170
Front Hold
1 Minute at 5lbs
45 seconds at 8lbs
Endless Rope
3 x 1 minute at 7
Front Raise x25 at x 20
Y raises 4 x 15
Curls 2 x 20 at 30
Dip Machine 2 x 20
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