Incline Bench
x 2 at 175
x 3 at 205 (Red Slingshot)
x 5 at 175
Pause Larsen
x 2 at 205
x 2 at 215
x 2 at 225
x 5 at 185
x 12 at 135
Front Raises 5 sets
Tricep PD 4 sets
Machine Rows 3 sets
Cable Curls 1 set
Shrugs 3 sets
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Signed up for the Iowa State fair Bench Press competition. Debated on doing the push pull but decided against it.
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Tempo Deadlift 0:1:3
5 x 1 at 365
Leg Press 3 x 12
Smith Machine Lunges 1 mid drop set
Reverse Hyper 3 x 20
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Log Push Press
x 1 at 167.5
5 x 0 at 187.5
2 x 12 at 67.5 (strict)
Jm Press
x 5 at 115
2 x 13 at 95
Lots of arm work
Signed up for Monsters on the Mississippi IV on May 6th, a bunch of keg events held at a brewery.
Tempo Strict Press
5 x 1 at 135
Pause Incline
x 1 at 205
3 x 3 at 155
DB Front Hold
23 sec at 10lbs
1 minute at 5lbs
1 arm at a time. Event training for Monsters on the Mississippi. Low impact, and easy to squeeze in to my current training.
French Press 3 x 12 at 40
Machine Curls 4 sets
Band tricep PD 3 sets
DB Pullovers 3 sets
Wide Grip Deadlift
2 x 3 at 405
Cambered Bar Squat
4 x 3 at 240
Dimmel Deadlift
2 x 20 at 185
Machine Crunches 3 sets
Seated Side Bends 3 sets
Adductors 3 x sets
Incline Bench
5 x 1 at 185
Pause Larsen
x 2 at 210
2 x 4 at 185
Lat pulldown 3 sets
Front Raise 4 sets
tricep PD 4 sets
Cable Curls 2 sets
Deadlift
465 x 2 (PR!)
3 x 1 at 315 (0:1:5)
Smith Machine Lunge 2 sets
Leg Press 3 sets
Reverse Hyper 3 sets
In exchange for promising myself to deload next week, I would do another full send on a deadlift PR. Last time I was on this strong of a roll and refused to pull it back I got hurt pretty bad. So next week, deload, but today feeling invincible and unstoppable.
Log Push Press
3 x 2 at 155
Lat Pulldowns 3 sets
JM Press 2 x 8 at 135
Band Tricep PD (SS) BB Curl 4 sets
Superman Curls 2 x 20
Hammer Curls 3 sets
Finger Curls 2 sets
Strict Press
10 x 1 at 100
Pause Incline Bench
10 x 2 at 135
Lat Pulldown 3 x 12
Seated Front Raises 5 x 20
Band Tricep PD (SS) BB Curl 3 sets
Finger Curls 3 x 10 at 95
Deadlift
10 x 1 at 315
Back Squat
10 x 1 at 225
Dimmel Deadlift
2 x 20 at 225
Machine Crunches 3 x 20
Seated Side Bends 3 x 20
Adductors 2 x 16
Incline Bench
10 x 1 at 145
Pause Larsen
6 x 1 at 185
2 x 2 at 155
Front Raises 5 x 20
Machine Rows 3 x 20
Band Tricep PD 3 x 20
Barbell Curl 3 x 16
Deadlift
10 x 1 at 325
All Double overhand
Smith machine Lunges 3 x 6
Leg Press 5 x 20
Reverse Hyper 3 x 20
Curl 2 x 20
Strict Press
x 1 at 145
x 0 at 160
x 3 at 135
2 x 2 at 120
Pretty sure 160 or more is there on a different day, even though I am fresh off a low training stress week, a lot of x factors came into play. Missed higher than normal and the grind was unreal so the raw strength is certainly there.
Chinups
3 x 7 at 217 BW
Incline Bench
5 x 2 at 160 (Pause)
x 1 at 185
Front Raises
at 5 (30 sec hold)
2 x 12 at 10
French Press 3 x 12 at 35
Tricep PD 4 x 30
Machine Curls 3 x 21
Hammer Curls 1 x 50
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Deadlift
475 x 2 (PR)
5 x 1 at 315 (Pause)
Back Squat
365 x 1
315 x 1 (Beltless)
2 x 6 at 225
Dimmel Deadlift
2 x 22 at 315
Side Bend (SS) Machine Crunch
3 x 20
Adductor 3 x 12
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Flat Bench Press
x 1 at 245 (PR)
3 x 5 at 185 (Pause Larsen)
Incline Bench
3 x 3 at 175
Band Front Raises 5 x 20
Machine Rows 3 x 20
Tricep PD 4 x 30
DB Curls 3 x 20
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Trapbar Deadlift
3 x 1 at 510
2 sets no straps
Wagon Wheel Deadlift
3 x 2 at 370
Leg Press 4 x 20
Reverse Hyper 4 x 13 at 120
Log Push Press
x 2 at 167.5
4 x 5 at 117.5
Jm Press
x 8 at 140
x 8 at 135
x 20 at 95
Latpulldown 3 x 11
Arms
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Strict Press
x 4 at 140
x 2 at 145
2 x 1 at 135 (0:1:3)
Pause Incline Bench
x 1 at 185
x 0 at 205
2 x 10 at 135
x 6 at 135
Lat Pulldown
2 x 11 at 140
x 15 at 100
French Press 3 x 13
DB Front Raises 5 x 20
Band Tricep PD 3 x 30
BB Curl 3 x 20
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Deadlift
x 1 at 435
Dimmel Deadlift
x 20 at 405
Back Squat
3 x 3 at 300
Side Bend (SS) Machine Crunch
4 sets (SS) 3 sets
Adductors 3 sets
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Incline Bench
6 x 2 at 175
Pause Larsen Bench
5 x 2 at 205
Front Raises
2 x 12 at 20/hand
3 x 10 at 10/hand
Endless Rope 3 x 30 sec at 7
tricep PD 3 sets
Preacher Curl 3 sets
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