Long time T-Nation reader, but only recently posting on the Forum. As a former college football player (currently playing pro in Europe) I am beginning to phase out of being 290lbs @ 18.5% BF.
I have been a big fan of Christian T’s posts, (The Beast Evolves). So I am embarking on my own transformation. I D/L’ed his Get Jacked Fast program (GJF), but the nutrition is different from “The Beast Evolves” (TBE)
GJF: --no carbs until week 5
TBE: --introduces carbs on the weekends, and pre and post work out much sooner (similar to the Anabolic Diet).
Any clarifications and suggestions would be much appreciated. I will be tracking and posting my progress here as well as