Sumo Pull for ASS ACTIVATION.
Actually trying to make these pretty. Generally when I pull sumo I make it a short ROM stiff leg but with coaching from Rheta and Rowe I actually got into correct position and got good clean pulls a few times.
525X1 Was ugly so backin' it on down
As you can tell my flexibility and comfort in the sumo stance are fucktardedly awful. All of those pulls were AFTER stretching too. My hips need to be less tight, next month is now officially mobility month.
Tried Rheta's deadlift technique 8 60ish% singles with 60 seconds rest between as fast as you can make the pulls.
Was surprisingly hard but I was easily good for another plate at least, the last two she pushed down with all her weight (which isn't really much) on the back of my belt to make me stop doing stiff legs, I've concluded it's probably muscular weakness in my glutes, hips and hamstrings more than inactivity or form deficiencies, again it comes to rest on my strengths being obscenely out of balance to my weaknesses. Quads and back of a 700 puller, everything else of a 500 puller.
So to fix this I must build an ass which makes Brazilian girls weep with jealous rage.
Reverse Hypers 255X5X8
Hamstring Curl (I know, but damn these bite if you push them)160X3X8
Reverse Band GHRX5X10 ughgugyhg.
Ab shit. Too dead to count or care.
Building junk in the trunk is gonna be a journey.
ALSO 7/6 TRICEP DAY
Close Grip bench
365X2 juuuust missed the 3rd
315X6 drop set
Nicely blood filled.
Boom. Good Solid Day.