T Nation

The_Batman's Training Log

Hey guys,

Stats:

-24
-Born in Hong Kong
-Random gym in Australia (currently living in Sydney)
-187lbs
-Best gym lifts:

Squat:315lbs x 6
Reverse Grip Bench Press: 155lbs x 8
Deadlift:475lbs

Just recovered from a serious forearm injury (Fracture (surgery) - metal plate + 6 screws) that happened in December. Never competed before but hoping to do so in August.

30th April 2013: Hang Cleans + Farmer’s Walk

  1. Hang Clean (Warm Up)

Bar x 10
90lbs x 5
135lbs x 1
155lbs x 1
180lbs x 1
120lbs x 3
135lbs x 3
155lbs x 3

  • Probably not gonna do these again next week as they seem to hurt my surgically repaired right arm.
  1. Front Squats

Worked up to 230lbs x 3

  1. Farmer’s Walks

80lbs x around gym
100lbs x around gym
120lbs x around gym
145lbs x shorter trip
167lbs x shorter trip

  1. Neck Harness

45lbs x 30 reps (Extensions)
20lbs x 30 (Flexion)
10lbs x 10 x 3 sets (Flexion)

  1. Seated Calf Raises

45lbs x 30 x 3 sets (Short rest periods between sets)

2nd May 2013: Squats

  1. Squats

Bar x 10 x 2 sets
135lbs x 5 x 2 sets
180lbs x 5
215lbs x 4
250lbs x 3
275lbs x 2
315lbs x 1
325lbs x 1
335lbs x 1 x 2 sets

  1. Pause Squats

275lbs x 3 x 2 sets

  1. Leg Press

200lbs x 10
300lbs x 10
400lbs x 8
500lbs x 8

  1. Leg Extensions

50lbs x 20
60lbs x 20
80lbs x 20 x 2 sets

  1. Farmer’s Walk

100lbs x around gym
80lbs x around gym
85lbs x around gym