Hey guys,
Stats:
-24
-Born in Hong Kong
-Random gym in Australia (currently living in Sydney)
-187lbs
-Best gym lifts:
Squat:315lbs x 6
Reverse Grip Bench Press: 155lbs x 8
Deadlift:475lbs
Just recovered from a serious forearm injury (Fracture (surgery) - metal plate + 6 screws) that happened in December. Never competed before but hoping to do so in August.
30th April 2013: Hang Cleans + Farmer’s Walk
- Hang Clean (Warm Up)
Bar x 10
90lbs x 5
135lbs x 1
155lbs x 1
180lbs x 1
120lbs x 3
135lbs x 3
155lbs x 3
- Probably not gonna do these again next week as they seem to hurt my surgically repaired right arm.
- Front Squats
Worked up to 230lbs x 3
- Farmer’s Walks
80lbs x around gym
100lbs x around gym
120lbs x around gym
145lbs x shorter trip
167lbs x shorter trip
- Neck Harness
45lbs x 30 reps (Extensions)
20lbs x 30 (Flexion)
10lbs x 10 x 3 sets (Flexion)
- Seated Calf Raises
45lbs x 30 x 3 sets (Short rest periods between sets)
2nd May 2013: Squats
- Squats
Bar x 10 x 2 sets
135lbs x 5 x 2 sets
180lbs x 5
215lbs x 4
250lbs x 3
275lbs x 2
315lbs x 1
325lbs x 1
335lbs x 1 x 2 sets
- Pause Squats
275lbs x 3 x 2 sets
- Leg Press
200lbs x 10
300lbs x 10
400lbs x 8
500lbs x 8
- Leg Extensions
50lbs x 20
60lbs x 20
80lbs x 20 x 2 sets
- Farmer’s Walk
100lbs x around gym
80lbs x around gym
85lbs x around gym