Typical day. No hunger pangs whatsoever! Did steak and shrimp for breakfast instead of eggs, then it was MAG10 at 10:00, 13:00, 16:00. Then Indigo @ 16:30 and Finibar at 17:00. First Plazma dose at 17:45 and started training at 18:00 and was done by 19:20 (consumed 2 servings of Plazma during this time).
Today was not a scheduled training day, but my oldest has a band concert tomorrow. There is no way i’s missing that, so i moved up training to today. Now, its not ideal for me to train 3 days in a row, but it is the best way to stay on track. Dinner tonight is strips and rice and spinach topped with blueberries and strawberries. The scales at the gym are DOA, so i will need to find a replacement scale by the weekend to get a current weight.
15 May 2013 Training:
Side Lying Quad/Hip Combo Stretch 2x30 seconds each side
1a. Front Squat 2 x 5 @ 215, 1 x3 @ 215 and on the fourth set something strange occured in my right hip/ thigh muscle. I have had two torn muscles in life (once playing baseball, once doing lunges; this doesn’t feel like a tear and there is no “lump” of muscle nor any bruising). Maybe its just a strain. Anyway, i will soak in some magnesium sulfate and hydrogen peroxide tonight and use some ibuprofen and biofreeze. No squats scheduled until next Monday, and the Sumo Deadlifts don’t stress my quads too much.
1b. Push Press 4 x 5 @165.
2a. Reverse Push Ups 3 x 25 x BW. Smoked these today.
2b. DB Upright Rows 1 x 8 @ 45; 3 x 8 @ 50.
3a. Donkey Calf Raises 5 x 50 @ BW + 35#
3b. Banded Toe Twists 3 x 12 @ Blue Band
- Leg Press Calf Raise 225# x 5 minutes with rests taken as needed. OUCH!!
i skipped Dips and the Lunge Series, as i was supposed to do them right after my Front Squats and Push Presses. I’ll add my Dips back in to Saturdays session and will play it by ear on the lunges due to the strained (?) quad.
Total time was 1 hour 20 minutes. Will now have 2 off days from training to recovery and rest some. I will just be hitting my Protein Breakfast, 3 servings of MAG10 plus Indigo and Dinner the next 2 days.