The Basics Not Only Work, The Basics are Best

The most effective exercises are the basics.

The most nutritious and anabolic foods are the basics.

What else should be included for basic training/foods? Let me know in the comments below👇

Tanner Shuck Website and Programs


No mention of Clavicle lengthening surgery? Shame

Solid advice here. I saw a dude at the gym yesterday who had upper arms the size of my wrists, and he did 5 sets of forearm curls - because obviously that’s what he needs to improve on most.

^Not shaming the genetic twigs out there, just pointing out that too many newbies eat the garnish before the entree.

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oatmeal, rice, potato