Hi, I am current a student in San Fransisco. Im 18 and in my freshman year of college. I recently went to the fitness center and got my body fat tested.
I was surprised to see that i have let myself go so much since highscool, where I played football for three years as a running back and outside linebacker. My bodyfat has increased since since the end of football seinor year and I am current at 18 percent.
I am starting this Training Log to keep myself on track. My goal is to get to single digits in body fat percentage. The following is my current training schedule.
Monday ï¿½?? complex A ï¿½?? steady state
Tuesday ï¿½?? intervals - push
Wednesday ï¿½?? complex B ï¿½?? steady state
Thursday ï¿½?? intervals - pull
Friday ï¿½?? complex C ï¿½?? steady state
Saturday ï¿½?? off
Sunday ï¿½?? sprints - legs
Any comments, questions, critiques, and encourgement are welcome.