The BASE: Workout Log

Bigger Stronger Leaner Competitive Bodybuilding
1

Hi, I am current a student in San Fransisco. Im 18 and in my freshman year of college. I recently went to the fitness center and got my body fat tested.

I was surprised to see that i have let myself go so much since highscool, where I played football for three years as a running back and outside linebacker. My bodyfat has increased since since the end of football seinor year and I am current at 18 percent.

I am starting this Training Log to keep myself on track. My goal is to get to single digits in body fat percentage. The following is my current training schedule.

Monday �?? complex A �?? steady state
Tuesday �?? intervals - push
Wednesday �?? complex B �?? steady state
Thursday �?? intervals - pull
Friday �?? complex C �?? steady state
Saturday �?? off
Sunday �?? sprints - legs

Any comments, questions, critiques, and encourgement are welcome.

2

yesterdays workout was complex B from the article complex’s for fat loss.

Complex B
Romanian Deadlift
Hang Clean + Front Squat + Push Press (combo lift �?? perform one rep of each in series)
Reverse Lunge (alternate legs)

4X5 @ 90’s

My grip was KILLING me from my chin ups on pull day. I used 115 and holy shit that was hard.

oh and sorry for starting in the middle of the week… this is my first week of serious training in about a year. I have however “worked out” in that time period and kept most of my strength from football but am however “chubby athletic” for my 5’8 build.

3

i relize this is in the wrong section so im going to re post this in the workout log section

4

dont know if you missed, but theres this whole other section dedicated to logs.