The Barbell Overhead Squat

Something funny happened the other day. I was walking with my brother and he put his arms around my neck from behind. I thought he was just leaning on me, but then I look down and see his feet out to the sides. I didn’t even realize all his weight was on me! ahhaah So I started doing lunges. Must have been funny to anybody else watching in the store. (We both weight about 190). I guess doing a lot of overhead work was the reason…jerks, overhead squats…