T Nation

The Barbedwired Method


#1361

TUESDAY 12-11-18

3 week . 1 min timed rests

PULLUP - hang
X1
X2
X3
Work
6 sets of 3

2ct hang
X6

DEADBENCH
45x12
135x6
185x6
215x3
235x3
255x3

SLINGSHOT
305X3

CLOSEGRIP
205X12. 6/3/3. 15 breathes

SSB SQUAT -paused
B.wx6
55x6
145x6
195x3
Work-belt
225x4

195x4. 3 ct pause

POWER CURL -paused
15x24
35x12
65x6
85x3
110x3

85x12

65x20. Tng