Got my modified Cube method done.
If anyone’s familiar with it they’d know that it gives you ranges fir the most part and only some exact sets… so it will say 2-3 sets of 8-12 and give you a weight. It also hits each day in 3 diff ways.
- Deadlift 2-3 sets of 8
- Block pulls 2x6
- deficits 2-3 sets of 8-12.
I’m doing all the volume. .which would be a ton in one day as recomended! By taking the 3rd variation away and putting it after squats on squat day. And in turn putting the 3rd variation of squats after deads. Which in this case is ssb squats. The optional 4th day will be used as My 2nd pressing day where I’ll take the 3rd variation from bench day and do it. Followed up by some heavier Slingshot work. Perfect !
By doing what I’ve done it also addresses the frequency issue that has been pointed out in the past.
It’s also 3 - 3 week blocks. Now, I’ve laid out the 1st 2 blocks and with the addition of the 4th day it is now 8 weeks just for those 2 blocks. The last block is a peak… and since I don’t compete I’ll Pry skip it and just start over with the first 2 blocks and new training maxes.