Last session of my 5x5 . Then 3 days of and I start the modified Cube Method on Monday.
B w-227. Got a meal in last night I normally would not have ..then some good sleep. All in thought of this session.
CLOSEGRIP BENCH -tng
SPOTO BENCH -paused within 1" of chest
Great day. 265 fir 8 on my last set of 5x5 on my heaviest week is def. A sign my bench has went up!!
Which the whole 5x5 is def. A p.r as was my last reg. Bench session of 285 for a paused 5x5.
The spoto work was just to get a feel again as Cube method has me doing them.