Hey bro finaly getting used to new format, you'd think a guy that owned a gym that was completely run by computers (rather than employees) would have a better grasp of technology, but sadly noop, I get confused easy.
Your liftings going well, almost looks like a Sheiko template your following, 3 days a week, with alot of squatting. I know a few PLer's swear by this format, but the BBer in me ( vain side) needs more workout days, and more of a pump when I leave the gym, nasty P word, I probably shouldn't of jumped into this bench chanllage so quik with you, as your taking right off !
My bench has sort of stalled, but other than my bet with you I'm ok with it, because my squats coming back in leaps and bounds, with my dead waking back up as well. Mostly a mater of staying injury free, and putting some weight back on in my lower body.
Anyway good stuff bro, catch ya on the flipp side.
Got engaged last Nov, so have an upcoming Wedding at some point later this year, or early next year ! We've been bullshitting here for a few years now, so whenever I figure out this wedding date, mabey you and yours can work it into a VaCa, and see some of Canada, something to think about. Later !