Hi (new here),
I was wondering if there were any Asians around/ (Asian, for the purpose of this thread, = rice as staple food) It’s terribly difficult, if not totally impossible, to go low-carb when food sold always has a carb component or two (I’m from Phil, where rice is everywhere. Personally, I still find it difficult to give up rice altogether.
To alleviate this carb-toxicity, I minimize my rice consumption to half a cup per small meal, thrice a day (though the rest of the 6 meals I get involve chicked/tuna/beef wraps/sandwich). This may be a tad difficult to understand for the most of you non-Asians here, but just to give you an idea, people here consume 2 cups of rice, 3 times a day.
So I guess the question would be, (for the Asians here, or those who have to suffer through over-availability of carbs in the food supply in their areas similarly), what do your daily meals look like? Thanks for the feedback.