The other day I came across the Chest-Back superset workout that Arnold Schwarzenegger claimed he followed to create arguably one of the best chest ever. I tried a shorter version of this workout the yesterday and it was a killer I was just wondering if anyone has done the whole thing before and if so what kind of results it produced for you and how you were able to get out of bed the next morning lol.
â?¢Bench presses * 1 30-45
â?¢Bench presses 5 20-6
â?¢Wide-grip behind-the-neck chins 5 15-8
â?¢Incline barbell presses 5 10-15
â?¢T-bar rows 5 10-15
â?¢Flat-bench dumbbell flyes 5 10-15
â?¢Wide-grip barbell rows 5 10-15 (performed standing on a block for better range of motion)
â?¢Dips 5 15
â?¢Close-grip chins 5 12
â?¢Stiff-arm pullovers 5 15-20
â?¢Iso-tension contractions (finishing exercise)
Basically all the pushing and pulling movements are supersetted without rest and on bench you go up in weight as the reps go down.