I know I’m probably setting myself up for ridicule, but I like to use low weights and lots of reps while just watching the tube, to supplement my workouts. I keep a very heavy small medicine ball and simply play with it — arm raises to the front, one arm supine presses and so on. I also keep one of those large wide bands there and do hundreds of reps.
Although I no longer spar competitively, I’ve notice a speed increase in my punches and blocks in the Do-chang.
So…anyone have any other ideas, things they do, and so. And if you’re going to flame me, a least make it humorous.
God Bless Us, One and All!!