My foster brother is just a big/strong guy, but not a big fan of the reading. He can get great gains by just working on benching and curls 7 times a week, working until failure.
Basically, the total opposite of most the guys that come and try to gain it smart. He doesn't need to. But, I would still love to give him a program that at least would make me cringe less when he talks about his training.
He asks me about how to lift smarter, but I spend more time on injury prevention than lifting heavy. We are just 2 different of builds.
What is a good freak program?