Great links Pano!
Jog around the gym, like in a circle.
Then side step around. Switch sides.
Take 3 steps, then forward roll. Do this around the circle.
Take the steps, sides ways roll around the circle. Switch sides.
Skip around the circle
Duck walk around the circle
Crab Walk, then use the Thoracic Bridge technique to “switch” your hips. Now go into the bear crawl.
Bear crawl, then do one of those 1 arm side planks, hold for a second, then switch your hips back to Crab Walk. From that crab walk position, raise your left foot and right arm, and touch them up in the air. Bridge your hips up from this 1 hand/ 1 foot position. Switch sides.
Use the thoracic bridge technique to switch your hips again. You’ll be in the top position for a pushup. Walk on your hands, supporting your weight on the tops of your feet, body straight and tight, like a seal. Then do a Hindu pushup.