Well I've been on the AD for a while as I'm sure others have. Thus far, it has worked unbelievable wonders for me. I use it for cutting.
However, the only thing I found that is bad about it is that it supresses drinking in social situations. This was a problem for me as wednesday nights are a FORCED social night for me, there is pretty much no way to get out of it.
I searched and searched for the lowest calorie drinks without ANY sugars and have found it:
Vodka w/ diet coke
Vodka w/ water
Rum w/ diet coke
The calories are purely from the ethanol and (as I have been testing thoroughly every thursday morning with ketostix) my ketosis is not suppressed in any way.
I thought some might like to know this in case their social lives as well were being suppressed by the monster that is the anabolic diet, our gift and our curse.
HOWEVER, and this is a HUGE HOWEVER! Take this with a grain of salt as ALCOHOL itself has been shown to significantly reduce testosterone levels for up to 24 hours following intake.
Tell me what you all think, and if others have found themselves in the same shitty situation.