So ll of us whom are on the anabolic diet and crave those delicious treats and to diversify our diets
I love the one minute muffin I found on the bodybuilding.com forums.
Originally Posted by Sheba1 View Post
Have you heard of the one minute muffin?
Serving Size: 1
1/4 cup flax meal
1/2 teaspoon baking powder
1 packet splenda packet
1/4 teaspoon cinnamon
1 large egg
1 tablespoon oil
Put the dry ingredients in a coffee mug.
Then add the egg and oil. Mix.
Microwave 1 minute (or more). Take out. slice, butter, eat.
Cream cheese would go nicely, too.
Notes: 11.1 total carbs, 8.8 fiber, for 2.3 net carbs.
The shape of this can be changed by making it in a bowl.
It can be “toasted” once it’s cooked.
The cinnamon can be replaced. I would imagine that any sugar free syrup could be added.
Per serving: 235 Calories; 18g Fat (63% calories from fat); 12g Protein; 11g Carbohydrate; 223mg Cholesterol; 284mg Sodium
What are yours?