Hello all i read with great interest the massive thread on here regarding the diet, i went to the extent of getting the D.r D book.
I started the diet today with the following foods
handfull of nuts
small protein drink
my question is that even though i am using husk for fibre i am a bit concerned as ive not even thought about taking a dump yet and in the past i have suffered from painfull piles and dont want those problems again.
i was looking at about 25-30gr of fibre total what with about 4 servings of the husk along with nuts salad and peanut butter.