I dont hava a natalius machine, I do deadlifts, and i squat I also use a lat machine. I am going to start trying to hit lats 3x a week doing pull ups until failure, DB raises, Lat machine, and maybe bb rows. Do you guys think that this is excessive. I work legs and back twice a week, every monday and friday. I then work shoulders, chest, arm/tri on the following day and do whatever workout i feel like on sat and sun. This routine is in need of work i know.
I have the spread sheet downloaded that sterno so kindly made but i dont know exactly how to read it or i would be doing some CW workouts. If anyone can help me, EXPLAIN SLOWLY, the rep rest scheme i would go after one of those as i think that my workout has been my main hinderance.