What's down the road exactly? If you're too close I just might give you bad advice But seriously, thanks for the kind words and feel free to pick my brain.
Barbell RDL's - 225x8x3
Strict OH Press - 135x5x3
Back Extensions - BWx10x5
Pull-ups - BW+1ch x 6,6,6
I'm taking a week off of squatting due to my right knee acting up, plus my right pec is pretty beat up too. I'll be back to normal on Monday.
Anyway my program is as follows:
Monday (volume day) - Squat 5x5 / OH Press or Bench 5x5
Wednesday (recovery day) - Squat 2x5 (90% of monday) / OH Press or Bench 3x5 (90% of previous monday) / Back Ext. 10x5 / Chin-ups 3 x max
Friday (intensity day) - Squat 5RM (I use wraps this day) / Bench or OH Press 5RM / Deadlift 5RM (every other week).
So the structure is very similar to the Texas method. The only difference is that 1) I've moved the deadlift to fridays and eliminated the cleans (I don't do them) 2) I've added knee wraps to the 5RM squat so I can't use those numbers to determine my Mondays numbers (since I don't wrap up on mondays) 3) I only pull a heavy 5 every other week. Tuesdays and Thursdays I do light conditioning work or practice some throws if it's close to a games.
As for my log, I don't put up warmup sets because nobody gives a shit about warmup sets. My numbers are in pounds not kilos, and I write in the weight x reps x sets format.