I'm a beginner when it comes to power lifting, spent alot of time fucking about not really following programs just doing the big lifts and other stuff ive enjoyed. Well finally after a year of "fucking about " ive started 915 training, hoping to get to 2x bw sqaut and deadlift and 1.5 bw for bench as a first goal(very close with bench deadlift getting closer just grip struggling squat a good way away cus of an ankle rupture earlier in the year), but i was wondering if it would be best to do this programme and repeat it or do it once and then try and cut my weight down, (overweight tbh at the minute).
And i was also wondering when he says in the article its benifit to follow this with a body building article. What kind of body building programme, i know its weeks off yet, but id rather be prepared and understand it before it gets to close and i just end up going back to fucking about haha,
Cheers in advance for any replies.
Appologies for spelling and such