T Nation

The 80 Gram Casein Protocol


Was thinking about getting the instant-milk-protein and doing this!

However, my concerns are not towards the 80gram high dosage as it makes sense but towards my protien intake in a whole throughout the day.
Some people say 1.5g and others 2g of protien per pound, I'm 180lbs and I already consume:

Whey Protein: 2 x 50gram shakes (Breakfast and Post Workout with Oats)
6 pints of whole milk: 96grams
and protein from solid foods (Chicken, Fish, Peanut Butter etc)

Source: http://www.tmuscle.com/free_online_article/sports_body_training_performance/big_bulking_tips