2 of my staples are:
"Easy Stir Fry" - 93% lean turkey burger. 1lb. 1 package of Hy-Vee mixed vegetables with noodles or w/ asparagus. cover with parmesan cheese when done. More than 88 grams of protein here.
Salad, w/ salmon or tuna. I chop up all kinds of veggies and spinach and I also put on Cottage cheese. Low fat/low carb ranch or bleu cheese dressing.
This would account for 80% of my nightly meals.