Paul, I love using olive oil and am using about 2 to 3 table spoons a day.
You suggest 20% of calories from fats, but out of my total allowed 50g,
28g of that is from the olive oil.
My question to you is, is the 20% allowed from foods only? or should I adjust to include the olive oil. My current fat is around 69 instead of 50g.
My total calories 2150
carbs 25% -134g
fats 20% - 50g
protein 55%- 295g
Cheers and many thanks.
…Oil is food. Count it in your macros.
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What he said ^ All the macros count. Period.
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