The 1500 Workout/Modified 300

eliteballa3 · December 27, 2007, 6:28pm

Im making this because i need something extremely difficult. Ive been doing conditon style training for a while now. Just yesterday i did 40 sets no rest between sets plus my sprints and barley even broke a sweat. Ive been doing training like this for about 4 mths so i need something to take me over the top. Heres the workout im going to keep carbs high protein high fat low-moderate.
K heres the workout im going to start it tommorw the 27th.

Monday-1500 workout

ï¿½??300ï¿½??
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24ï¿½?? box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

ï¿½??300ï¿½??
25x Pull-up +
50x Squat @ 135# +
50x Push-up +
50x Box Jump @ 24ï¿½?? box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

ï¿½??300ï¿½??
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24ï¿½?? box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

ï¿½??300ï¿½??
25x Pull-up +
50x Squat @ 135# +
50x Push-up +
50x Box Jump @ 24ï¿½?? box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

ï¿½??300ï¿½??
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24ï¿½?? box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

Tuesday
AGILITYS-Agility workout-10 sets
SPRINTS-10x100 yd sprints-10 sec rest each

Wednesday-1500 workout
ï¿½??300ï¿½??
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24ï¿½?? box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

ï¿½??300ï¿½??
25x Pull-up +
50x Squat @ 135# +
50x Push-up +
50x Box Jump @ 24ï¿½?? box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

ï¿½??300ï¿½??
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24ï¿½?? box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

ï¿½??300ï¿½??
25x Pull-up +
50x Squat @ 135# +
50x Push-up +
50x Box Jump @ 24ï¿½?? box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

ï¿½??300ï¿½??
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24ï¿½?? box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

Thursday
AGILITYS-Agility workout-10 sets
SPRINTS-10x100 yd sprints-10 sec rest each

Friday-1500 workout
ï¿½??300ï¿½??
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24ï¿½?? box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

ï¿½??300ï¿½??
25x Pull-up +
50x Squat @ 135# +
50x Push-up +
50x Box Jump @ 24ï¿½?? box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

ï¿½??300ï¿½??
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24ï¿½?? box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

ï¿½??300ï¿½??
25x Pull-up +
50x Squat @ 135# +
50x Push-up +
50x Box Jump @ 24ï¿½?? box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

ï¿½??300ï¿½??
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24ï¿½?? box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

Saturday
AGILITYS-Agility workout-10 sets
SPRINTS-10x100 yd sprints-10 sec rest each

Sunday Rest

Brant_Drake · December 27, 2007, 6:32pm

I love it. Can you post videos of this?

AndrewGpv03 · December 27, 2007, 8:03pm

Am I reading this right? You’re going to do 1500 reps on the first day? … if so… holy shit. Good luck. Curious to see how you feel when you make it.

grrrsauce · December 27, 2007, 3:26pm

Have you even done the 300 work out?

Scott_M · December 27, 2007, 8:34pm

If I didn’t know any better I would swear you only come around here to generate negative attention.

wiiwii · December 27, 2007, 9:58pm

The workout seems intersting, I wonder what kind of injuries it will produce

If you are training for speed twice a week I dont think 10 sec rest will be enough recovery time between you 100 yard sprints. But maybe endurence is the key here, good luck with the program.

Chefbc14 · December 27, 2007, 8:49pm

Dude… that is way way way too much volume for a regular person to handle.

I love the effort bro… but you’ll blow yourself out. If you want a good plateau cycle man I have one, so let me know.

Brendan

WS4JB · December 28, 2007, 2:40am

Please video record some of this.

Donut62 · December 28, 2007, 3:05am

Only you would post this.

undeadlift · December 28, 2007, 3:40am

1 rest day?

Shoebolt · December 28, 2007, 4:12am

Um… Interesting…

Question though, what will be your choice of footwear for this workout?

LillGuy001 · December 28, 2007, 5:05am

What will your bodyfat be when you complete this training?

AndrewGpv03 · December 28, 2007, 7:33am

Wait! This is the bf shoe guy right? HAHAHHAHHAHAHHAHA

Oh this is gona be good…

daraz · December 28, 2007, 8:33am

Honestly, I doubt you’ll get through the first 300… It was meant as a test anyway; not an actual workout.

eliteballa3 · December 28, 2007, 3:16pm

heres the workout i did before this i was doing those sprints with 15 seconds rest so i decided id drop it 5 more seconds. Mind you i was doing them in the frezzing cold in a tank top so im used to some hard work but heres some of my past workouts that i was doing.

this one takes just about 2 hrs
Week 1

Monday
Plyometrics-2 min rest between each set
5x10-depth jumps 6-12 inch box
5x5-Max height Jumps
3x5 Squat Jumps
3x5 Ankle Jumps

Explosive Weight Training
Snatch-5, 5,3,3,3
Clean-5, 5,5
Jerk-5, 5,5,5
Explosive Box Squat-8x2

AB CIRCUIT-pick any 10 ab exercises reps 10-20 reps it should be very hard-30 sec rest
10x100yd sprints-15 sec rest between each set

Tuesday
Agility-pick 10 agility exercises-complete circuit rest 30 sec rest each circuit-10 circuits total-total time about 40 mins

Strength work
Back squat-8, 6, 4, and 4
Front squat-5, 5
RDL-5, 5, 5
Bench Press-6, 5, 4, 4
Close Grip Bench-8, 8, 8
DB Biceps Curls-3x5
Preacher Curl-2x10
Upright Row-3x10
Lat Pull Down-3x10

AB CIRCUIT-pick any 10 ab exercises reps 10-20 reps it should be very hard-30 sec rest
10x100yd sprints-15 sec rest

Theres some examples of what im currently doing…im used to high volume and long workouts so i feel im ready i will report results today.

Schwarzfahrer · December 28, 2007, 4:17pm

Could you tell me the point of it?

The workout won’t make you faster, look better, stronger, (sport-specifically) more functional, more resilient etc.

The only thing that could theoretically improve (whole body strength-endurance) won’t, because the program isn’t really well-put together.

Butkus51 · December 28, 2007, 8:55pm

[quote]Chefbc14 wrote:
Dude… that is way way way too much volume for a regular person to handle.

I love the effort bro… but you’ll blow yourself out. If you want a good plateau cycle man I have one, so let me know.

Brendan[/quote]

I hate to agree with someone from Michigan, especially one that’s giving me the finger, LMAO! But He’s right. What are your goals anyway? Looks to me like your only goal is to have a really cool looking workout?

eliteballa3 · December 28, 2007, 10:21pm

well i tried the 300 workout lol…Not as easy as it looks i tried for 1500 before i felt like puking. I got 900 reps though today good workout tommorw agility and sprints. Then rest then monday back at it again 900 reps in a little over an hour…great workout highly recomended if you want something difficult.

undeadlift · December 29, 2007, 12:06am

[quote]eliteballa3 wrote:
well i tried the 300 workout lol…Not as easy as it looks i tried for 1500 before i felt like puking. I got 900 reps though today good workout tommorw agility and sprints. Then rest then monday back at it again 900 reps in a little over an hour…great workout highly recomended if you want something difficult.[/quote]

Hey, if you can finish the 1500 workout, you must be the Andy Bolton of the strength-endurance world. The only person I know who has the genetics to do that kind of volume is Arnold during his BB days. For most of the population, doing it would be stupid.

Schmazz · December 29, 2007, 1:17am

I like the 300 workout as a general testing ground for me. I do the workout as fast as I can, and time myself. While I think it’s a good measurement tool, I don’t think it’s necessarily a good training tool. I’ve only tested myself on it 3 times in the past year.