So this is how it works, I origionally thought I could workout 3 times a week, boy was I wrong. I will only be able to workout 1 time per week, that's it. Sooo... the 1-day challenge, basically I would like to hear what everyones ideal 1 workout would be for someone who can only lift 1 day per week.
Mind you, this will be an incredibly intense lift and I want to hear what exercises, reps, tempo etc. you all think I should use for my 1 lift a week.
The second challenge: guess what line of work I am in where I can only workout once per week. Yes, flames welcomed.