Good to hear from you littlestrick. Last I remember hadn’t you hit the 300# press?
Can’t wear my kilt to a formal event corrmhona, I’m not of Scottish ancestry. One half German and one half Cajun. My kilt pattern is from the US Air Force colors.
Wed
Cleans
135, 185wu
225x3x5
CG snatch from hang
135x5x5
Seated db press
50,60,65x8
rear delt raises
40x10x3
cgb
225x8x3
db seated tri ext
65,75,80x10
Thurs
DL
135,225 wu
315x2
375x2
405x2
455x2
475x1,1
caber t bar raise
45 x 12
90, 100, 110, 120 x 5
bent row
225 x 8 x 3
facepulls (rope)
90,100,110,120 x8
Hammer curls
45 x 8 x 3
ez curl bar reverse curls
70 x 10 x 3
Tonight
Bench
135,225 wu
315x4
335x3
355x2
365,375x1
Smith Inclines
90,180wu
230x10
250x8
flyes
40x8x3
Squats
135.225wu
315x5
375x5x4
Rains are playing hell with my throwing. Need to get up to the college and get some discus and T&F hammer throwing in