I'm gonna make another run at this.
Brief intro. 58 years old, 233# tonight, 6'2". I throw things and in an attempt to throw things far(ther) I lift weights. I swim competitively several times a year in Masters (old folks) comps. Usually the 500m and 200M freestyle and breaststroke. I use to frequent this forum religiously but after several members left and I got busy at other things I fell off posting.
So, why come back? I miss sharing the lifting experience with mature adults who actually understand what I'm talking about and don't think, "you need to start actin' your age" is constructive advise. What can you expect from my posts? Frankly, not a lot of new and cutting edge info on lifting and next to nothing on diet.
Lots of bad grammar and I do tend to ramble on sometimes about things not necessarily related to lifting. If, by chance your into T&F or Highland Games I'm pretty knowledgeable in these areas.
I divide my lifting into chest/legs, shoulders/tri, and back/bi and on the 4th day I try to get throwing or swimming in and then start over. Not really into deloads unless life intrudes.
So, let's kick this off.
225 x 8 x 4
100,110,120,130 x 8
4 x max w 25# weight
35,40,45 x 8
(Ez Curl Bar) 70 x 12 x 3
Thought I only had 2 more Highland Games but I just added a 3rd and doing the Tennessee Senior Olympics both in T&F and swimming come September.