I’m not a bodybuilder but have been advised in the beginner’s section to seek some help here. I hope that’s okay.
I’ve been a serious lifter for the past 5 years (and spun my wheels using a multigym for 5 before that) but my focus has mainly been strength. I’ve lost a lot of fat over the past few years through cleaning up my diet completely. I’ve gone from around 103Kgs and 26% body fat and to 75Kgs and approx 10%. Photos and a lot more detail are in my other post in the beginners area.
My problem is that I’ve got a small amount of loose skin being weighed down by some stubborn fat under my left pec and underneath my belly button. I’ve been in calorific deficit for pretty much 3 years and have only indulged in non clean foods on my birthdays, christmas, you know the drill. No more than once every 3 or 4 months and I’m doing rudimentary carb cycling.
Do you have any advice on how to shift these weird bits of fat? I’m toying with the idea of a reverse diet or perhaps just adding in more conditioning to begin with (currently 2 days conditioning after lifting and on 1 of my recocery days) as I’m not keen on dropping my calories any lower than they currently are but obviously will if you feel it’s the only way to say goodbye to the fat. I’m currently on about 2000Kcals on training days and less on rest days.
Any suggestions would be very much appreciated.