I have a female friend at work that asked me to put together a training program for her to tone up and look better.
Her main focus I think is Abs and the buttocks. She has a nice shaped booty but she would like to bring it down a few sizes and tighten it up. She’s about 5 foot 4 and 120 pounds currently.
I assume that squats wouldn’t be good and that for legs she should stick to exercises that don’t build up the glutes. So I was thinking leg extensions and leg curls and some sled movements. I read another post which was similar and someone mentioned wind sprints.
I think that she could benefit from some aerobics as well.
What do you guys think?