T Nation

Thanksgiving = Overtraining


#1

whose gonna over train the next few days and replenish the abundance of food and leftovers?


#2

I'm eating banana pudding during training tommorrow and while I shop on black deiday


#3

Would sound cool but I am a god and do not overtrain so thats out for me


#4

I'll definitely take advantage of it Friday and hit some sexy PRs.


#5

Gonna spend a few hours under the squat rack soon as I wake up,... then destroy anything edible that's in my path.

S


#6

Gonna hit the sled bright and early and then some OHP after I stuff my face with large amounts of food.


#7

I started my overtraining early with some crazy sara deene buttertastrophy ooeygooey somethings.

Or did you mean @ the gym?


#8

lol @ hallowed. good one.

let's see here. tomorrow I will be doing:

Military press 3 x 6
Bench press 3 x 6
Military press again, 4 x 3; then a 10 minute giant cluster of as many singles as I can do w/ the same weight
Seated DB neutral grip press 3 x 6
Leaning away lateral raise 3 x 6
Deadstart front raise 3 x 6
Core/lower back 3 x 10-15
Upright sled walks - many sets for 30 yards


#9

I'm just lifting and eating


#10

and watching football ofc...


#11

Tomorrow is a no lift day but I've got some LISS and conditioning in front of me... will be using the leftovers to facilitate my 5/3/1 week friday and saturday though.


#12

So is ok that i had a quart of ice cream the night before and then a whole cheesecake is on the menu sometime tomorrow.

But yes i will be hitting shoulders tomorrow and then domolishing more food and really what ever food happens to be in reach.


#13

I'm hitting the weights tomorrow morning at the hospital cause my Golds is closed and then hitting the turkey. I'll get a nap in too. Hopefully the napping and nutrition will keep the mythical overtraining at bay.


#14

celeberating end of base mesocycle of smolov with 4 day thanksgiving feast


#15

Wrapping up today's overtraining with some pumpkin ice cream...

gym is closed.

Will WRECK some shit tomorrow.