I just got back from having my body fat checked after 4 weeks of massive eating and two weeks of andro/nandosol.
Results: 13.5% BF to 12.5% and gained 13 lbs of lean body weight. WOW! OK, I am still a newbie but progress is fun!
Over the last year I am down from 23% BF. I only wish I knew what I know now, when I did the BFL thing 10 months ago.
Just a quick note of thanks to BioTest, T-Mag, and the Forum for all your help!
By the way, when is a newbie not a newbie?