let me introduce myself. I’m not exactly new to the forum, I
made a post some months back about my (sic)makita scale. Of
course it was a tanita scale and it wasn’t sick, just
misunderstood. No one flamed me and I even got some good
advice on where to get a caliper I could use myself.
I am relatively elderly 57 yrs, 5’10.5" 225lb ~20% bf. Love
backpacking. Been lifting off and on for 40yrs! Stretching
every morning 15min. Cardio every morning 20-50min. Lifting
4 times a week after work. 10-15 min warmup. Different body
part each night. mix it up. Stuck for years till I started
reading this forum. bench press up 50LBs! You are all an
inspiration. thank you.