thanks, update

I wanted to say thank to everyone who helped me design my cycle. I dropped 3 lbs and got significantly leaner and bigger. I have 2
weeks left. unfortunatley I was in a car accident 2 weeks ago and may need surgery to remove a bone chip in the joint of the ankle, so I cannot train legs for a bit. But I am still training upper body. thankyou all very muchm hopefully this surgery does not keep me out of the gym to long

You are welcome. I know that my advice was the most logical and practical. Keep following it and you will reach all of your goals. Sorry to hear about your accident. I will sacrifice a bull for your speedy recovery.