I started working out a month ago after having NEVER seriously worked out in my life - never played sports, nothing. I was 6’1 and around 212lbs with 16% body fat.
Anyways, I got a gym membership, a AWESOME personal trainer, and started reading this site like crazy (even made it through the entire squat rack curls thread). Bought a bunch of the supplements on here and they seem to be working great. Working out 3x a week and doing a 1/2 hour of cardio another 2 or 3 times a week.
Not even five weeks later i’m sitting at 206lbs, with 14% body fat - definitely pleased with the results. Went up significantly in every lift as well.
In any case I want to say thanks for all the authors who post excellent information - even though my trainer sets my workouts it’s nice to know that she knows what she’s doing (and I can obviously see that from the results as well). But this site has also been an invaluable resource for diet information, without changing my diet like I have I doubt I would have done nearly as well.
[quote]nowakc wrote:
I started working out a month ago after having NEVER seriously worked out in my life - never played sports, nothing. I was 6’1 and around 212lbs with 16% body fat.
Anyways, I got a gym membership, a AWESOME personal trainer, and started reading this site like crazy (even made it through the entire squat rack curls thread). Bought a bunch of the supplements on here and they seem to be working great. Working out 3x a week and doing a 1/2 hour of cardio another 2 or 3 times a week.
Not even five weeks later i’m sitting at 206lbs, with 14% body fat - definitely pleased with the results. Went up significantly in every lift as well.
In any case I want to say thanks for all the authors who post excellent information - even though my trainer sets my workouts it’s nice to know that she knows what she’s doing (and I can obviously see that from the results as well). But this site has also been an invaluable resource for diet information, without changing my diet like I have I doubt I would have done nearly as well.[/quote]