First off my before stats(month ago)
BF%: 28% (not sure, used a machine)
Now my stats after(today)
BF%: 18% ( used same machine, same type of day)
Thanks so much for putting out a great resource. I used the Osillating Wave Program, and the T-Dawg. I know, I know those machine for BF% are way off, but I lost 10%! thanks again T-mag and all the posters who had to deal with my noob ass.