Just wanted to holler at Mr. Wendler for the 5/3/1 program and to say ‘THANKS’.
I’m 44 years old and have been on-off again lifting for 25+ years.
Read the 2nd edition of 5/3/1 4x and kept learning more with each reading. I also bought the beyond 5/3/1 book too. Haven’t read it yet as I would like to stay on this basic yet very effective plan for awhile( 6 months to 1 year).
I’m on the deload of my first cycle and feel great. I have had questions but chose to use the search feature to not waste everybody’s time. I under estimated my weights for all but the BP. Slow and steady increases make all the sense in the world.
The brightest light bulb to turn on in my head is that RECOVERY is the KEY for me. Sleep and nutrition.
Thanks again Mr. Wendler