I got the body comp blitz today, and I was stoked. I needed something new to start, and since I got fat over the winter, it is now time to lean down. I have finally got my knee rehabbed back to better than ever after my surgery awhile back, so no worries there.
A1 Pushpress 6x6 115
A2 Deadlift 6x4 135, 225, 275, 275
after last set did 2 minutes of mnt climbers, brings back the army days for me. lol
B1 BB Bent over row 5x5 135
B2 Front Squat 5x5 135
B3 Plank 5x45 secs.
At this point I was really dizzy and about to faint it felt like.
C1 Reverse Lunges 2x25 40 LB DBs
C2 Explosive pushups 2x failure
about to die at this point
Then I drove home to do some rope work, about 5 - 7 minutes of that hell.
Tomorrow is gonna be great!!!