Guys this time I will be gramatically correct.
I forgot to mention I am a Quarterback I do want to get bigger and stronger but the reason I want to be 7 per cent body fat is to be faster and more agile. Please someone forward me how I sholud eat what i should eat. and why does everyone think I am a bodybuilder by my training or my eating. I feel that fat is useless to me especially as a qb AND i DO ALOT of deadlifts squats I appreciate you guys who helped me last time fill me in some more. >Also how often should i eat