Hey CT. You give us so much great stuf here. I want to say Thank You So Much! Many things that you write help and you dont even realize it.
I hurt my shoulders over a year ago. Haven't been able to bench. You mentioned something similar, and you came out with Growth Factor training.
I am benching again- not full force-- but my bench strength is where it was 2 years ago- so not bad at all.. And no pain
Well this year I've done Power Look, Double Progression, and Growth Factor.
Every year with your help, I have hit new Pr's, (either lifetime, or in the last 10 or 15 years) on many lifts, and more work in the higher rep ranges(this is a big damn deal for me). This year so far, it's the Push Press and Military.. I don't remember the last time I had 200+ lbs over my head.
Honestly, thanks again for everything, even those little tidbits of info.