Just want to say thanks for guiding me towards making my training more efficient. You wrote out a plan a couple of months ago focusing on only 7 movements and warned me against adding extra work in. I focused on the plan and dropped everything else except for some light curls, they keep my elbows happy. During this time I had a surgery that knocked me off for 2 weeks.
I followed common sense and healed properly before continuing with the plan. I'm in the last 2 weeks and have hit rep pr's every week. I have hit all time pr's on the programmed Joker singles with ease. I have also gained a solid 10 pounds and am just below goal weight of 230. 7 movements programmed intelligently and executed with focus have helped me make progress faster than any gimmicky specialization garbage I've done in the past. Thanks again, looking forward to using these principles for YEARS to come.