Wow, I am pretty much a total beginner. I am 22 and took weightlifting class my junior year of highschool. The coach was a bodybuilder and while he wasn’t the best strength coach he taught us proper form for many lifts. I train in brazilian jiu-jitsu and have always wanted to use weights to get stronger. The problem was that I would lift for a couple of weeks and see poor results only to give up.
About a month ago I stumbled upon Westside for skinny bastards and then this place. I’ve been lifting 3-4 times per week since and am seeing phenomenal strenght gains already. I also feel much more confident in the gym and have a feeling of accomplishment after every workout. The best part is it’s all for free. Thanks!
[quote]Nate Green wrote:
Hi, Troy Mclure. I may remember you from such weightlifting films as ‘Volatile Vixens’, and ‘Oscar the Metrosexual- A lesson in Frat-Curls…’
Just a quick one.
I have been interested in trying Trap Bar dead lifts for a few weeks now but my gym does not have a trap bar. Would it be beneficial to use dumbells in the same fashion (at my side) or should I just stick with good old fashioned deadlifts. My goal is mass first strength second. Also what are some of the benefits if any to using a trap bar as opposed to straight bar. Thanks!
I would really encourage you to learn how to conventionally deadlift before going to the trap bar. Most beginners are already very proficient with using their quads, and they really need to work their posterior chain. The trap bar shifts some of the load forward and can make some people get into the habit of trying to squat up their deadlifts. Integrate it down the road, especially if you’re a taller guy.
[quote]nickaval wrote:
Just a quick one.
I have been interested in trying Trap Bar dead lifts for a few weeks now but my gym does not have a trap bar. Would it be beneficial to use dumbells in the same fashion (at my side) or should I just stick with good old fashioned deadlifts. My goal is mass first strength second. Also what are some of the benefits if any to using a trap bar as opposed to straight bar. Thanks!
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Thanks guys. I’m also pulling some decent numbers (at least I impress myself lol). I’m 6’2" 200lbs. Today I rackpulled (from just above my knees) 505lbs. My 5 RM is 285. I have no idea where I’m at as far as a 1 RM though. Pulling weight is what makes going to the gym fun though! I’m glad I’ve stopped wasting my time at the gym.
