It was late Agust 2009 and life started to change for me.
Everything fell apart… I will leave it at that.
I decided to take control of one thing no one could take away.
So I started training and reading up on your advice…
I was 220
Struggling with 135 Bench
Didnt know how to squat
80 lbs deadlift felt like murder…
5x5 300 lbs squat
5x5 145 lbs over head press
1RM max 390 lbs Dead lift.
Working out with 230 on bench, not sure what max is gonna test it in December…
Still trying to dial in on diet.
260 grams protein is the only thing i know i get every day.
Body fat moves from 12-16% rapidly with diet…
Not sure why I can add fat so fast but Fig ill shed it when I hit my strength goals…
So the question =)
What is a good squat goal for a 175lbs guy?
Is it relative to my Dead lift?
Any common cause for the fat increase/decrease when diet is pretty clean all the time?
I mean should I be cal deficient on Non lifting days?
Typical day diet wise is 260g protien, 100-200 g carbs fats? well 9x 1000mg fish oil and what ever is in gold standard whey and Chicken breasts/Tuna…
Thats about all I eat, shakes, chicken,tuna, Oatmeal…
Before pic 220
After pic 160
Current stat 175 16%… Would like to be leaner but I think that will come in time…
Well thanks guys…