His thread is awesome. To sum up what I've learned...
1. Get stronger
2. If you are not getting stronger then up the intensity.
3. If the intensity is high enough then eat more.
4. If you are too fat to eat more then diet down and then proceed to eat more
If I just follow those 4 simple rules Ill be on my way.
Also to add, I have read so much shit on the internet it is no wonder I am only 5'6 170(I thought I was 5'7 but that was with shoes haha) now after 3 years of training. Im definately not small but damn I should be further along now if I would have blocked out all of the shit info out there and listened to people that have actually walked the walk rather than skinny internet gurus.
In case you were wondering my stats:
420 squat (I thought it was higher but I fixed my form recently)
These aren't bad numbers but I know many people who have far surpassed those numbers in 2 years time.
Im pissed because I wasted valuable time I wont get back but Im also glad I figured this out at 21 years of age rather than later in life. Im ready to make real progress now. It's time to start over. The progress won't be fast but small gains in strength and muscle over time will certainly add up.